| A2L

Martial Arts Physical Activity | The Shadow | (6:53)

Kempo is a well-rounded Martial Art that trains both the body and the mind to improve the quality of your life. From it you will learn to get in better physical condition, while relieving stress and increasing self discipline.

Recommended Grade Level: K-6

Physical Focus: Strength, balance, coordination, timing, body awareness, flexibility

Psychological Focus: Concentration, evaluating consequences, inhibition, patience, error correction

Educational Alignment: Memorization & retention, listening, problem solving, mental dexterity

Fitbound

Want to get your Ninja Warrior training on? Getting ready for a Spartan Race? Exercise bursts is the definitive approach to getting children active in the shortest amount of time. These live-action videos will engage kids in a fun way to provide physical activity across a number of genres: aerobic exercises, dance (contemporary hip-hop, West African, and step), martial arts, parkour, and yoga. Great for all grade levels!

Fitbound's goals are three fold:
1. Increase students fitness habits
2. Enhance their cognitive function on a daily basis
3. Create a cross-cultural bridge using exercise to promote unity and awareness

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