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Fitbound | Fast Hands | (4:04)

Kempo is a well-rounded Martial Art that trains both the body and the mind to improve the quality of your life. From it you will learn to get in better physical condition, while relieving stress and increasing self discipline.

Recommended Grade Level: K-6

Physical Focus: Strength, balance, coordination, timing, body awareness, flexibility

Psychological Focus: Concentration, evaluating consequences, inhibition, patience, error correction

Educational Alignment: Memorization & retention, listening, problem solving, mental dexterity


Fitbound's goals are three fold:
1. Increase students fitness habits
2. Enhance their cognitive function on a daily basis
3. Create a cross-cultural bridge using exercise to promote unity and awareness

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