| A2L

Fitbound | Connect | (7:07)

Through specific poses, students learn to be aware of their bodies and their emotions, A child's yoga practice is a rare opportunity to experience play and focus without worrying about being wrong.

Recommended grade level: K-8

Physical Focus: Strength, stamina, coordination, balance, body awareness, flexibility

Psychological Focus: Concentration, focus, relaxation, patience

Educational Alignment: Kinesthetic memory, listening, problem solving, self-regulation


Fitbound's goals are three fold:
1. Increase students fitness habits
2. Enhance their cognitive function on a daily basis
3. Create a cross-cultural bridge using exercise to promote unity and awareness

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