Children use their bodies to discover their world. In Apple Tree, children make "seeds" in child's pose, grow bigger in downward facing dog, make rain and sun, and grow into their "trees" (tree pose). Holding tree pose and working on balance is challenging and fun!
Mindfulness Videos for Kids | Apple Tree | (3:15)
A great way to teach balance and mindfulness in the classroom! Bari Koral is a popular child/family recording artist and a globally recognized kids’ yoga educator. Her songs and activities for kids’ yoga are used by thousands of children and teachers every day. Her programs teach focus, how to reduce stress, improved strength and flexibility. Great for preschool - 5th grade.
“I learned so much on a personal level as well as a professional level. I do the ABC yoga with my class...my Pre-K students love it all!!”
-Courtenay Muro, Preschool teacher, Roslyn, NY