Want to get your Ninja Warrior training on? Getting ready for a Spartan Race? Exercise bursts is the definitive approach to getting children active in the shortest amount of time. These live-action videos will engage kids in a fun way to provide physical activity across a number of genres: aerobic exercises, dance (contemporary hip-hop, West African, and step), martial arts, parkour, and yoga. Great for all grade levels!
Fitbound's goals are three fold:
1. Increase students fitness habits
2. Enhance their cognitive function on a daily basis
3. Create a cross-cultural bridge using exercise to promote unity and awareness